BREATHE YOGA AND PILATES STUDIO,MUSCAT

Full moon FLOW

BY LAN

While the full moon is often associated with relaxation and release, incorporating active elements can be beneficial. This type of practice can help to ground your energy, build strength, and enhance focus.

You will learn 

Moon salutation : Flow smoothly between poses to increase heart rate and energy.

Breath awareness: Maintain deep, steady breathing throughout the practice.

Mindful movement: Focus on the sensations in your body and the connection to the lunar cycle.

Key benefits:

* Reduces stress and anxiety

* Promotes emotional release

* Deepens relaxation

* Improves flexibility and balance

   •help you build core strength while channeling the energetic qualities of the full moon.

• To fully experience the benefits of the lunar cycle.

suitable for people of all levels, from beginners to advanced practitioners 

Those interested in energy work: Many people believe the full moon has an energetic impact, and yoga can help align with this energy in lunar cycle 

Follow your heart and see you on the mat 

LAN 🙏✨

LOCATION: Breathe Yoga and Pilates Studio, Muscat

DATE AND TIME: 17th August 2024, 18.00-19.30

Price: 10 OMR per person