BREATHE YOGA AND PILATES STUDIO,MUSCAT

Breathwork by Nikhita

Breathwork involves a series of breathing techniques and exercises designed to improve mental, physical, and spiritual well-being. Through focused breathing patterns, individuals aim to reduce stress, increase mindfulness, and enhance overall health. Various breathwork offer different approaches to achieving these benefits. Whether practiced individually or in group settings, breathwork continues to garner interest for its potential to promote relaxation, clarity, and emotional balance.

Location: Breathe Yoga and Pilates Studio, Muscat

Time: 10th August, 2024, 16.00-17.30 pm

Price:10 OMR